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7 foods that naturally support kidney health


Kidney health is important for our overall condition. And not just because these organs are responsible for excreting waste products in the urine. They filter the blood and are involved in the production of some important hormones.

We often overlook the importance of these organs. It is important to remember that if the kidneys do not function normally, our body will be poisoned. And over time, the action of other systems in our body will be affected.

That is why it is important to live a healthy life. We must avoid contact with sources of toxins as much as possible. And to provide our body with the necessary nutrients by eating a balanced and healthy diet.

Sources of fiber, as well as antioxidants and enzymes, are perfect helpers in detoxifying the body. Especially if you have health problems.

Therefore, in this article we will tell you about 7 foods that you should add to your menu. They will take care of the health of your kidneys.

Red peppers

Red peppers contain substances with diuretic and antioxidant effects. Once absorbed, they improve the functioning of your kidneys. In this way, they accelerate the release of fluid retained in the tissues.

This vegetable contains potassium and sodium. The balance of these two substances helps to control inflammatory processes.
The vitamins and minerals in red peppers help restore cells and reduce the harmful effects of free radicals.
Patients with kidney failure and infections, Red peppers is recommended for them . The reason for this is the anti-inflammatory action of this vegetable. It also helps maintain the balance of electrolytes in the body.

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Onions are a vegetable known for their antioxidant action. It is among the vegetables that take care of kidney health.

Onions contain keratin. This substance stops cellular damage to healthy tissues and kidneys.
The allicin contained in onions, a sulfur derivative, controls inflammatory processes. And prevents the accumulation of large amounts of toxins.
This vegetable has an antibiotic effect. It is ideal in the fight against bacterial and viral infections.


Eggplants are known for their high content of vitamins and minerals. In addition to improving kidney health, they also support the functioning of the cardiovascular system.


This vegetable has a diuretic and detoxifying effect. It helps dispose of tissues and toxins, preventing premature tissue damage.
The antioxidant ingredients in eggplant fight against the harmful effects of free radicals. This prevents diseases such as kidney failure and cancer.
Eggplants also provide you with a significant amount of fiber. They regulate cholesterol and blood purification processes.

Nuts and kidney health

Rich in essential fatty acids, amino acids and antioxidants, nuts are a useful food that strengthens kidney health.

Their moderate consumption prevents the appearance of inflammatory diseases. In addition, they reduce the risk of premature aging.
Nuts contain vitamins and minerals that support the cleansing processes in the body. They also prevent inflammation and disease.
They satiate and help control hunger.

Oily fish

Oily fish is one of the most important sources of omega 3 fatty acids. Fatty acids along with amino acids and minerals reduce inflammation. They also promote cell regeneration of the kidneys.
Regular consumption of oily fish controls high cholesterol and prevents high blood pressure.
This food reduces the imbalance of salts and proteins in the urine. And prevents the formation of kidney stones and blockages.

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This refreshing tropical fruit contains water and antioxidants that help excrete waste products from the kidneys, preventing a number of diseases.

Its diuretic action stimulates the discharge of accumulated fluids into the tissues. In this way, it controls inflammation and reduces the risk of infections.
Watermelon prevents dehydration. Strengthens cellular activity, which prevents electrolyte imbalance.
Also read this: Symptoms of Kidney Failure: 7 Signs You Need to Know


This tropical fruit, which you can add to your menu in different ways, is very useful. It is one of the best helpers in kidney health care.

This fruit contains the active substance bromelain. This substance has antioxidant and anti-inflammatory effects that prevent damage to these important organs.
Its diuretic action promotes the excretion of fluids and prevents complications such as high blood pressure and kidney failure.
Pineapple is recommended to help filter the blood. It helps eliminate toxins and prevents the appearance of non-serious diseases.