Unfortunately, the products of increasing pressure can be found on the table of most Russian families. But if they do not hurt someone, such food will not work for people with poor health. What should be avoided?
First of all, if you or someone close to you suffers from high blood pressure, you should consult your doctor and coordinate your diet with him. However, if it is not possible to do so at this time, a number of products should be prevented as a precaution, as they harm all patients with hypertension.
According to statistics, more than 25% of the adult population of the Earth has high blood pressure. The main danger of this disease is that it is often asymptomatic. That is why prevention and healthy eating are necessary for literally everyone.
Salt
People who are beginning to wonder what products raise blood pressure are often unpleasantly surprised because the most dangerous of them is simple salt. It is a salt that causes fluid retention in the body and thus contributes to the development of hypertension. On average, an adult consumes 6 to 10 grams of salt per day, but for hypertensive patients this percentage should be reduced to at least 3-4 g at first, and then dosalivanie should be completely abandoned.
Of course, sodium is necessary for the body, but we consume a certain amount of salt with ready-made products, to which it is always added, and that will be enough.
Lard, sausage, ham
Animal fats and processed red meat are another leader in the list of dangerous products that increase blood pressure. Of course, completely abandoning them will not be easy, so first try to reduce consumption, including these products in your diet no more than two, and then once a week.
Canned and marinated
Canned vegetables – the result of all kinds of gardening activities – are considered an excellent addition to any table. But alas, the amount of salt, sugar and vinegar in the marinade makes them useless, and for hypertensive patients – harmful. The swelling, which in many people comes after a few pickles, has not only external manifestations – the fluid is retained throughout the body, which means that the “jump” in pressure is inevitable.
7 reasons to include frozen vegetables and fruits in your dietBuying fresh fruits and vegetables in the winter is not available to everyone. But this is not a reason to spend six months without vitamins, because there is an excellent alternative.
It is better to use this product without pre-salting or, in extreme cases, lightly salted.
coffee
The fact that coffee and strong tea increase the pressure, even children know. It is this drink helps hypotonic, but hypertensive is strongly contraindicated. If you are completely unbearable, take a drink based on chicory or aromatic herbal tea, which will satisfy your gourmet needs and will not harm your health.
Baking cakes
White bread, baking flour, biscuits and ginger also help to increase the pressure, especially if you use them all the time. Each tea party (and we have already talked about the harm of tea) in our tradition is accompanied by abundant flour additives, which become even more harmful.
Replace pastries with whole grain breads, eat more grains, nuts, high-fiber foods, and you’ll want fewer and fewer pastries.
Chocolate and pastries
Another sad news is that the candies will also have to be abandoned. It is true that they can be replaced with fruits (up to 5 pieces per day) and dried fruits (up to half a cup per day), nuts. In addition, from time to time you can afford candies, candies, dried fruit candies, whole grain cereal bars.
alcohol
Alcohol causes spasm of blood vessels and is therefore very dangerous for patients with hypertension. There is no minimum safe dose – even a glass or a chimney can cause a sharp jump in pressure. Try to give up this bad habit and see that the holidays (and the following days) have become much better.
Smoked meat
Not only fatty or processed meats can harm hypertension, but also smoked meats bought from the store and cooked yourself. Whether natural smoke is used for cooking or preservatives and flavors, smoked meat and liquid to catch fish. In addition, they always have an excess of salt and spices that increase thirst.
Fast food
If we talk about what products increase blood pressure and cause significant harm to the whole body, fast food will be in the clear leaders. Fatty, salty, full of sauces and flavor enhancers, food quickly satisfies hunger, but this is where its benefits end. High in calories, no hot dogs, no pizza, no different sandwiches are of any use to them. Even vegetables, which are sometimes included in the composition, are lost in the background of other ingredients.
Margarine, melted butter and butter
Although fats in some quantities are necessary for the functioning of the human body, it is better to give preference to vegetable fats that have not undergone heat treatment. Let at least a third of the oil you use be olive, sunflower, flaxseed, etc. At the same time, remember that frying products are not highly recommended – it is better to simmer and bake.
Animal fats (lard, lard, butter and butter) should be consumed no more than 2-3 times a week, very moderately. And be prepared for the fact that after a delicious sandwich, the pressure can remind you of yourself.
