Today is the turn of an article about foods that prevent them from clogging:
Have you ever let the tap run and the water stays in the sink without running down the drain? The canal is clogged with layers and debris that can drain into it (but they don’t!).
Now imagine the same picture with your arteries: Your heart is the cinnamon, but when, figuratively speaking, it pumps blood, the blood just stays and can’t pass. The blood tries to make its way with every pumping movement of the heart, and perhaps a little of it manages to pass, but the pressure on the arteries begins to damage them.
Just as leftover food and hair can clog the sink drain, the things we eat and poor physical activity can clog our arteries. And just as the water supply branches throughout the house, so our arteries branch off throughout the body, reaching all the vital places in it that need blood. So, if our arteries are clogged, our body cannot get the oxygen-rich blood it needs to function.
Food is strongly associated with the health of our arteries. In fact, some foods are to blame for clogging our arteries, while others are the best foods for completely preventing clogged arteries. So, if you want to make sure that you protect your blood vessels from clogging, here is the food that clogs the arteries, as well as the most effective foods for clean arteries.
How to prevent clogging of the arteries
If you have not been diagnosed with clogged arteries and you want to be sure that you will continue to keep them healthy, prevention is your number one defense. If you are wondering how to protect your arteries from clogging, look no further – the following 10 most useful foods to prevent clogged arteries will help you in this endeavor.
Foods that help prevent clogged arteries
Green leafy vegetables
Green leafy vegetables are a staple in all healthy diets, and even more so in a diet aimed at protecting arteries from clogging. Foods like spinach, kale and arugula are some of the most beneficial arterial cleansing foods. Spinach, for example, is rich in potassium.
Green leafy vegetables also contain a form of nitrogen from the soil in which they are grown. When this nitrogen is processed in the body, it is converted to nitric oxide – an important gas that helps dilate blood vessels and carry oxygen. The increased amount of nitric oxide also acts to lower blood pressure. So if you’re looking for a way to avoid clogging your arteries, look no further than green leafy vegetables.
Fish
Fish is another popular food that is on the list of healthy eating and rightly so! Fish is one of the most beneficial foods for clean arteries because it offers heart-healthy omega-3 fats.
An easy way to remember which fish are good for your arteries is to remember the strange abbreviation HASSS: herring, anchovies, sardines, salmon, mackerel. These are the most useful fish when it comes to preventing clogged arteries.
Tea
Tea soothes, relieves and offers many health benefits, so it is mandatory to include it in the diet to prevent clogged arteries. Tea, especially green tea, contains flavonoids. Some of them, called catechins, protect cells and neutralize oxidation – similar to how first-class fuel works in cars. Tea also blocks cholesterol in food and reduces inflammation.
If you are not used to drinking enough tea, start with a cup a day. If you’re a tea lover, aim for three cups a day – but stick to herbal teas the night before bed so you can easily fall asleep.
Oil / olive oil
Think of olive oil and good oils as an unclogging agent for your home drains. When the tubes are clogged, you pour the detergent and unclog them. Well, the oil works in a similar way. The oil contains omega-3 and omega-6 fatty acids, which are good for the heart. These fatty acids are needed to prevent plaque buildup, and this is the way to avoid clogged arteries. Olive oil in particular also helps lower cholesterol.
Replacing unhealthy fats in artificial butter or margarine with olive oil and unrefined oils is good for the heart and they are one of the best foods to protect the arteries from clogging.
Pomegranate
Known for its high content of antioxidants, pomegranate is truly one of the top foods for clean arteries. Pomegranate not only protects the arteries from hardening, but also stops the process from progressing.
Pomegranate as a prevention of clogged arteries is especially important, and whether you drink juice or eat the fruit, these are all great ways to naturally prevent clogged arteries.
Whole grain wounds
Don’t take these foods as a means to enjoy bread and spaghetti, the secret lies in whole grains, not in the bleached products that are usually sold on store shelves. Foods such as oatmeal, bran and barley are the best foods to protect the arteries from clogging because of the fiber they contain. Fiber is important if you want to know how to avoid clogging your arteries. Soluble fiber works to get rid of “bad” (LDL) cholesterol from the body, and whole grains also provide magnesium, which helps dissolve blood vessels.
Nuts
Like fish and olive oil, nuts provide omega-3 and omega-6 fatty acids. Nuts also contain magnesium, which is useful in preventing plaque and dilates blood vessels. Even the American Heart Association recommends eating nuts, but beware, they are high in calories, so try to eat less of them at once. Nuts are an easy way to naturally protect arteries from clogging.
Lean meats
The steaks you eat may be part of the foods that cause clogged arteries, but there are other delicious lean meats that can help you avoid clogged arteries. Foods like chicken and turkey are great baked in the oven or grilled. They provide protein and do not contain saturated fats like red meat.
Spices
What could be easier than to use the beneficial properties of spices for the arteries? They not only make our food tastier, but they themselves protect the arteries from clogging. Here we must include the usual suspects: garlic, turmeric, ginger, as well as hawthorn, psyllium and blueberries.
Coffee
Another drink that maintains heart health and naturally protects the arteries from clogging is coffee – but note that it should be consumed in moderation and without sweeteners or cream. Coffee itself offers many health benefits, so it’s no wonder that it can help prevent clogged arteries. Coffee helps lower blood pressure, but is also a stimulant. Listen to your body and if you notice that you are shaking or have a palpitation, reduce the amount of coffee you drink.
